With anxiety-related problems (including depression as such a problem), we watch ourselves in everything we do and it’s not difficult to appreciate how this self-absorption can lead us to believe that we are the only one with such a problem. This, in itself, strengthens the ‘what’s wrong with me’ beliefs, yet nothing could be further [...]
Continue reading " A New Understanding of Anxiety Disorders and Depression? "
Many years ago, children from birth to four or five years of age exercised natural preschool stress relief. Training in preschool stress relief was both unknown and unnecessary. Stay at home mothers never worried about trying to increase self-concept in their preschool children. They did not work to instill artificial coping skills and specialized anger [...]
Continue reading " Stress Relief Techniques For A Preschool Child – Part One "
Some people struggle with low confidence. It can be so low as to be painful and hold a person back from doing many things in life.The longer you do not address the lack of self confidence, the worse things will get. It becomes a vicious circle of thinking poorly about yourself and thinking others think [...]
